So its the day after your first workout. You wake up, get out of bed, and the moment you stand up pain shoots through your body. Everything hurts! Don't worry it will go away, but it might get worse before it gets better. Sometimes the second day after is the worst day and for some the pain might not even hit until the second day. Even though it hurts that doesn't mean you should skip your workout. Push through the pain, believe it or not, a light workout will help your muscles recover. Just remember, "No Pain No Gain". Also another important note is to hydrate!!!! Water, water, and more water. Listen to your body and be smart with your workouts. Push your body but don't over do it.
Figure 1
Figure 1: https://www.google.com/search?q=funny+workout+soreness+quotes&biw
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